Health-advise

Have you always heard of the issues that turn about performance ornamental drugs similar to steroids? In recent medical papers, anabolic steroids have shown promise in support in the avoidance of osteoporosis, or bone loss. You almost certainly already know that these types of drugs offer payback for confident healthiness conditions, similar to fillet soul deterioration, hormone imbalances , and growth problems.

Many nation are not sentient of the legalities and potential fitness risks are related the procedure of steroids. Entity of the reasons that people acquire risks from with this medicine is that they do not publicize themselves by their option, and that they do not pursue a steroid sequence of management. Overindulge is forever a mounting concern. Further more, some nutritional behavior can irritate the possessions of steroids.

So the question now is, how to use steroids safely? If you are to take steroids using injections, be sure you are administering the drug with clean or germ-free hypodermic needles. If you are not aware of how to do this, have a medical practitioner help you out. In the case of the medicine, be sure you follow the doses as arranged by your strength consultant and doctor. Some steroid cycles only need you to take medicine daily for a few weeks, after which you need to stop. This helps reduce the opportunity of getting side effects.

It is already well established that the side effects of anabolic steroids are provoked when people don’t know how to use steroids safely. It is advised by medical professionals that one must first have a medical check up and evaluation so that the type of steroids can be determined, and any adverse side effects will be prevented.

Here are some illustrious side effects of anabolic steroids according to the Journal of Health Psychology: lower back pain, itchiness in certain body areas, more frequent urination, water preservation, are some non-serious side effects. On the other hand, liver damage, hypertension, kidney problems, as the more serious ones. For women, some masculinizing effects such as growth of facial hair and male pattern baldness were noticed.

Posted on July 15th, 2008 by Malcolm
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Wrinkles are a natural part of aging. As you grow older, your skin gets thinner, drier and less elastic. And it becomes less able to protect itself from damage. As a result, wrinkles, lines and creases form in your skin. Although genetics are the most important determiner of skin texture, a major contributor to wrinkles is spending too much time in the sun. Smoking also can negatively affect how your skin looks.

Wrinkle treatments can smooth out your skin, but the results aren’t permanent. As you age, your skin continues to acquire new wrinkles. And sun exposure and smoking may hasten the development of new wrinkles. Though you can’t turn back the hands of time, you can take steps to protect your skin from further damage.

Causes and Possible solutions

While you are young, the skin does a great job of stretching and holding in moisture. This elasticity is all thanks to certain fibers - present in the skin called elastin. This is responsible for keeping the skin at its youthful best. The protein collagen gives the skin its plump appearance and also prevents formation of wrinkles. The depletion of this protein collagen results in the skin becoming thinner- making the epidermis sag and to reveal the first signs of ageing - wrinkles!!

Wrinkles first appear around your eyes and under them, and also on your forehead. This is so because our eyes have thin and delicate skin prone to allergies and dryness. Dryness aggravates fine lines and so does unprotected sun exposure.

Here are some Home Remedies to keep those wrinkles at bay…

(1). If you have a dry skin, apply coconut or castor oil and leave it overnight. If you are using castor oil, make sure you avoid the eye area, as it will cause irritation.

(2). Start your day with one teaspoon of honey with grated ginger added to it. Honey is known to have the power to curb the wrinkle lines You can also apply honey directly on to your face and wash off after 15 minutes.

(3). Apply egg white on your face and leave it on for 5 minutes. Rinse well and pat dry.

Wrinkles are caused by a combination of factors — some you can control, others you can’t.

(4). Age. As you get older, your skin naturally thins and becomes less elastic and more fragile. Decreased production of natural oils makes your skin drier and more wrinkled. Fat in the deeper layers of the skin, which gives the skin a plump appearance, starts to lessen. This causes loose, saggy skin and more pronounced lines and crevices.

(5). Exposure to ultraviolet (UV) light. Ultraviolet radiation speeds up the natural aging process and is the primary cause of early wrinkling. Exposure to UV light breaks down the skin’s connective tissue — collagen and elastin fibers, which lie in the deeper layer of skin (dermis). Without the supportive connective tissue, the skin loses its strength and flexibility. As a result, skin begins to sag and wrinkle prematurely.

(6). Smoking. Smoking can accelerate the normal aging process of your skin, contributing to wrinkles. This may be due to changes in the blood supply to the skin around the lips. In addition, repeated exposure to the heat from burning cigarettes and the facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles.

(7). Repeated facial expressions. Facial movements and expressions, such as squinting or smiling, lead to fine lines and wrinkles. Each time you use a facial muscle, a groove forms beneath the surface of the skin. And as skin ages, it loses its flexibility and is no longer able to spring back in place. These grooves then become permanent features on your face.

(8). Skin cancer — the abnormal growth of skin cells — most often develops on skin exposed to the sun. But this common form of cancer can also occur on areas of the skin not ordinarily exposed to sunlight.

There are three major types of skin cancer — basal cell carcinoma, squamous cell carcinoma and melanoma. Basal cell carcinomas and most squamous cell carcinomas are slow growing and highly treatable, especially if found early. Melanoma is the most serious form of skin cancer. It affects deeper layers of the skin and has the greatest potential to spread to other tissues in the body. Squamous cell carcinoma also can spread internally.

All three types of skin cancer are on the rise — but most skin cancers can be prevented by limiting or avoiding exposure to ultraviolet (UV) radiation and by paying attention to suspicious changes in your skin. If caught early enough, most skin cancers can be successfully treated

Do you know?

Alcohol indirectly stimulates wrinkle formation! Alcohol causes water retention, bloating and puffing the body. But once alcohol content gets cleared up from the body, so does puffiness. This makes the appearance of fine lines prominent.

Facial exercises supply increased blood to the face .This keeps the face glowing and wrinkle free. Laughter is highly recommended to keep those wrinkles away.

Never avoid using reading glasses as this causes wrinkles around the eyes.

Smoking also stimulates the formation of wrinkle lines around the mouth.

Anti wrinkle creams and gels work best in the night. This is because the metabolism of the skin is four times more in the night

Posted on June 17th, 2008 by Malcolm
Filed under: Skin Advice | No Comments »

Proactive skin care, from skin protection to proper shaving technique, will help you keep your skin youthful and healthy.

Your busy lifestyle leaves little time for pampering skin care. The result: Your skin isn’t the baby-soft body glove you were born with. As you age, your skin gradually becomes thinner and finely wrinkled. Oil-producing (sebaceous) glands grow less active, leaving your skin drier. The number of blood vessels in your skin decreases, your skin becomes more fragile, and you lose your youthful colour and glow.

Good skin care — such as avoiding the sun, washing your skin gently and applying moisturizer regularly — can help delay the natural aging process and prevent many skin problems. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come.

1. Protect yourself from the sun

The most important way to take care of your skin is to protect it from the sun. Ultraviolet light — the invisible but intense rays from the sun — damages your skin, causing deep wrinkles, dry, rough skin, liver spots, and more serious disorders, such as noncancerous (benign) and cancerous (malignant) skin tumors. In fact, most of the changes seen in aging skin are actually caused by a lifetime of sun exposure.

For the most complete sun protection, use all three of these methods:

(A). Avoid the sun during high-intensity hours. The sun’s rays are most damaging from 10 a.m. to 4 p.m. Reduce the time you spend outdoors during these hours.

(B). Wear protective clothing. Cover your skin with clothing, such as long-sleeved shirts, long pants and wide-brimmed hats. Also, keep in mind that certain clothing styles and fabrics offer better protection from the sun than do others. For example, long-sleeved shirts offer better protection than short-sleeved shirts do. And tightly woven fabrics such as denim are better than are loosely woven fabrics such as knits. Several companies now make sun protective clothing (SPF clothing), which is specifically designed to block out ultraviolet rays while keeping you cool and comfortable.

(C). Use sunscreen. Choose a broad-spectrum sunscreen with a sun protection factor (SPF) greater than 15. Apply liberally 20 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.

2. Don’t smoke

Smoking accelerates aging of your skin and increases wrinkles. Skin changes from smoking can appear in young adults after 10 years of smoking.

Smoking causes narrowing of the tiny blood vessels in the outermost layers of skin. This decreases blood flow, depleting the skin of oxygen and nutrients, such as vitamin a, that are important to skin health. All of these factors increase damage to the elastic fibers .(elastin) and collagen, which give your skin strength and elasticity.

In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles. It’s also possible that repeated exposure to the heat from burning cigarettes may damage your facial skin over time.

3. Wash your skin gently

Cleansing is an essential part of caring for your skin. The key is to treat your skin gently.

(A). Use warm water and limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time to about 15 minutes or less, and use warm, rather than hot, water.

(B). Avoid strong soaps. Strong soaps — those most capable of stripping oil from your skin — can leave your skin dry. Instead, choose mild soaps or detergent substitutes with added oils and fats. Good choices include Dove, Vanicream, Cetaphil and Purpose.

(C). Avoid irritating additives. If your skin is sensitive, avoid products containing perfumes or dyes. These can irritate your skin and may trigger an allergic response.

(D). Remove eye makeup carefully. Use a soft sponge, cotton cloth or cotton balls when removing eye makeup to avoid damaging the delicate tissue around your eyes. If you wear heavy, waterproof makeup, you may need to use an oil-based product, such as Eucerin, Aquaphor or petroleum jelly, to remove makeup.

(E). Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin. Immediately moisturize your skin with an oil or cream.

4. Moisturize regularly

Moisturizers help maintain your skin’s natural moisture levels. They work by providing a seal over your skin — to keep water from escaping — or by slowly releasing water into your skin.

The moisturizer that’s best for you and the frequency with which you need to moisturize depend on many factors, including your skin type, your age and whether you have specific conditions such as acne. A good way to test if you need a moisturizer is to wait 20 minutes after bathing. If your skin feels tight, you should apply a moisturizer.

Select a moisturizer with an SPF of at least 15 to help protect your skin from damaging ultraviolet rays. If you have sensitive skin, look for products free of heavy dyes, perfumes or other additives. If your skin is very dry, you may want to apply an oil, such as baby oil, while your skin is still moist. Oil has more staying power than moisturizers do and prevents the evaporation of water from the surface of your skin. If your skin is oily, you may want to skip moisturizing.

5. Shave carefully

Shaving is a common and inexpensive way to remove unwanted hair. But shaving can cause skin irritations, especially if your skin is thin, dry or very sensitive. For a smooth shave:

(A). Press a warm wash cloth on your skin before shaving to soften the hair. Or shave after a warm bath or shower.

(B). Don’t shave dry skin, which can cause razor burn. Apply shaving cream, lotion or gel before shaving to protect and lubricate your skin.

(C). Use a clean, sharp razor. If using an electric razor, don’t use the closest setting, which can aggravate the skin.

(D). Shave in the direction of hair growth, not against it.

(E). Rinse your skin afterward with warm water.

If irritation does occur, apply a lotion that doesn’t contain ethyl or isopropyl alcohol. Though alcohol and alcohol-based products may feel cooling, they don’t really soothe irritated skin because the alcohol evaporates rapidly from the skin.

ADVICES:

(1). Choosing and eating at least three ounces of whole grain breads, cereals, rice, crackers or pasta.

(2). Eating a wide variety of fruits and vegetables, including more dark green and orange vegetables.

(3). Consuming calcium-rich foods, such as fat-free or low-fat milk and other dairy products.

(4). Opting for a variety of low-fat or lean meats, poultry and fish

Posted on June 17th, 2008 by Malcolm
Filed under: Skin Advice | No Comments »