Hair is a serious matter whether we have it, or we are losing it.
Western society puts a lot of emphasis on being bodily thin, but when it comes to our hair, thin is not the word we want to hear!
Posted on March 21st, 2009 by admin
Filed under: Hair Loss | No Comments »
While you may not be able to solve the biggest stressors in your life, you can do something about many of the smaller stressors that “nickel and dime you to death.” Here are some proven stress reducers you can implement in daily life to help:
Posted on March 20th, 2009 by admin
Filed under: Reduce Stress | No Comments »
Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the appetizer, beverage, and dessert.
When dining out, make it automatic: Order one dessert to share.
Use a salad plate instead of a dinner plate.
See what you eat. Plate your food instead of eating out of the [...]
Posted on March 19th, 2009 by admin
Filed under: Diet Tips | 2 Comments »