Half of our life we use sleeping and we actually don’t bother to even think on it. We hardly ever think what in fact happens with our body. Sleep is nothing but the way to rest our body, during which we are relieved from tension and the awareness of world is suspended. It is a natural process and occurs after exact interval by failure to pay. While in sleep we have lessened group of the very thin muscles and slowed-down metabolism.
Stages of sleep:
Basically there are five different stages of sleep. At start as we go to the bed we enter the first stage of sleep. Initially for about 5 to 10 minutes until we go to sleep we do keep turning on the bed. We are more cautious and can be awakened easily. Our eyes blink very slowly and muscle activity slows down. In next stage we become disengaged with the environment, breathing and heart rate are regular and body temperature goes down. While in 3rd and 4th stages of sleep we go into deep sleep and it is very difficult in the direction of wake up an important person during this period. The body activities slow down; breathing turn into slower plus relaxed; power regain; and hormones are released for growth and expansion. People who get awakened during deep sleep do not adjust immediately and often feel groggy and disoriented for several minutes after they wake up.
No really is just like an investment one makes in buying property. It will pay off definitely. Good sleep is required since it gives good health, mental and emotional functioning and security. So we must find out time from our daily busy schedule give rest to our working brain. Brain also requires rest it starts to give up after long working hours. People who don’t get proper sleep and feel it as waste of time, most of them obtain on with chronic insomnia. They are more likely than others to build up several kinds of psychiatric problems, and health problems.
Time of sleep:
The Time of sleep each person needs depends on many factors, including age. If we don’t feel sleepy through out the day means we got enough sleep. Scientifically small babies require more sleep around 15-16 hours. The young people sleep for 8-9 hours and the adults require 7-8 hours sleep. However it’s much dependent on that particular individual’s body requirement also. While some feel comfortable with say 8 hrs of slumber another person may require 9hrs also.
For most people who have to travel different time zones should try to follow the day night sleep according to that country’s clock which they are going to visit. This prepares body for change in schedule of daily habit.
Factors affecting sleep at night:
(1). Illness: A number of physical problems can interfere with your ability to fall or stay asleep. The pain of backache, stomachache can cause problems. So consult doctor for medicines in such case.
(2). Mental Condition: If we have stress in our mind before going to bed it will cause hurdle in sleep. So forget your burden by watching light comedy movie or some books. This will help to reduce tension.
(3). Environment: A distracting sleep environment such as a room that’s too hot or cold, too noisy or too brightly lit can be a barrier to sound sleep. And interruptions from children or other family members can also disturb sleep. Other influences to pay attention to are the comfort and size of your bed and the habits of your sleep partner. If you have to lie beside someone who has different sleep preferences, snores, can’t fall or stay asleep, or has other sleep difficulties, it often becomes your problem too. So be sure that the there are no such disturbances.
Risk linked with poor sleep
Sleep lack can be dangerous. Not getting enough sleep makes feel touchy, lose patience and to get angry while driving. Most of the accidents that occur across globe are due to improper sleep. Feeling sleepy during the daytime reduces the efficiency at work. This results in loss of millions of rupees around the world. Studies show that lack of slumber leads to problems completing a task, concentrating, making decisions and unsafe actions. Recent research suggests that sleep deprivation impacts on aging and diabetes.
Sleep related diseases:
Sleeplessness, Circadian Rhythm Disorders, nap apnea, sleeps walking and sleep attacks are some of the diseases related to sleeping. All these can be avoided if we follow regular sleep patterns, do regular exercise meditation and yoga practice.
It’s often seen that worker people take pleasure in the pleasure of having good sleep. This is because the amount of labor they do and have set daily routine. Sleep cannot be purchased and even many rich people bend their knees in front of it. So follow proper schedule and find enough time that you can have for proper sleep.
Posted on June 5th, 2008 by admin
Filed under: Sleeping
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